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1. Click 'Add Page Element' button. This can be seen circled in red on the picture on the right.
2. Once you click on the "Add Page Element" button, a bunch of options will appear of different elements that can be added to the page. Click on "Video."
3. When you click to add a video, you will need to embed (cut and paste) a link from either Youtube, Google, Yahoo, Vimeo, or Veoh which contains a video. You can then adjust the Aspect Ratio, but thats not mandatory as the video will fit perfectly in your site without putting anything in that column.
4. Click "Add Page Element" to add the video to your website.
5. Once you have added the Video, you will need to be in "User Mode" in order to view it. Flick the switch in the upper right hand corner and watch the Video just as you would if you were on YouTube!